MPEG-1 Audio layer 3, 116 Kbps, VBR, 48. The yoga sequences on this DVD contain footage which has previously appeared on Jennifer Kries’ Hot Body Cool Mind series DVDs. In this DVD, instructor Jennifer Kries presents Yin Yoga, a style of yoga yin poses in which the postures are held at length, usually up to 10-15 minutes.

10 breaths, with Jennifer encouraging you to hold the poses longer on your own. Yin Yoga and Meridian Theory Interview, Credits, and About Jennifer. The three workouts contain very similar postures and footage, but additional poses are added as the difficultly level increases. In the Yin Yoga and Meridian Theory Interview, Jennifer interviews a friend of hers who is a shiatsu practitioner. The interview begins with an explanation of «yin» and continues with talking about Chinese element theory and how this impacts emotions. I find the soothing effects of Yin Yoga to be a nice alternative to my usual hatha yoga practice. However, the one thing I didn’t like is that Jennifer does not allow enough time in each pose.

DVD and keep track of the elapsed time on your own, which I find to be awkward. Find inner peace and calm — Recapture the ease and mobility of your youth! Go deep with long-held stretching poses that stimulate and open the body’s meridians or energy pathways. Maximize you favorite sport or exercise and feel like a child again. Cooling Yin Yoga targets the deeper connective tissue, restoring youthful joint mobility and creating a more fluid body, a perfect compliment to traditional heating Yoga that sculpts the muscles of the body. Enhance your flexibility and find peace of mind with these 3 yin yoga practices, in 25 minutes or less- each one more focused, more liberating, deeper, as you progress from beginner, to intermediate and then advanced. Turn back the clock as you learn how to send the breath to various parts of your body creating a blissful feeling of freedom and space in your body.