Lower Back Tension in This Beautiful Yoga Flow! Relieve Sciatica Yoga for lower back pain in Less Than 16 Minutes With These Yoga Poses — Living Wellmindness There are some positions originating from yoga that can stretch your lower back and prevent sciatica pain.

Whether you’re living with chronic pain or just want to stretch and strengthen your back, here are seven beginner yoga poses to try. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. According to research published in July 2017 in the Annals of Internal Medicine, yoga may even help reduce the need for pain medication. This classic yoga pose is a great total body stretch that targets back extensors: the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

Try it: Start on your hands and knees, with your hands slightly in front of your shoulders. Pressing back, raise your knees away from the floor and lift your tailbone up toward the ceiling. It may look like you’re resting, but Child’s pose is an active stretch that helps elongate the back. It’s also a great de-stressor before bed at the end of a long, exhausting day.