1 year ago I love Pilates! Here are a few of my favorite exercises i yoga delray beach I did today. I know everyone thinks that I only teach yoga but I’m actually certified in 10 other forms of fitness, Pilates being one of them.

I just uploaded a video on my Playbook app to help one of my subscribers with some drills and techniques to get over her fear of handstands in the middle of the room. It just might help you too! 6 months ago Don’t try this unless you want your legs to shake for hours afterwards. Grab a strap and start with the beginner option.